SCIENCE

BEHAVIOR

Mind Meets Mat

CREATIVITY

EXPERTISE

A yoga teacher trainee is not one learner — they are four simultaneous learners occupying the same body at the same time.

When vision and sound are designed as one language, the brain spends less effort translating it.

Our Process

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    A Cognitive Learner

    — acquiring conceptual knowledge about anatomy and philosophy through study and instruction.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    A Somatic Learner

    — acquiring sequencing knowledge through the body itself, through repetition, sensation, and physical memory.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    A Student of Pedagogy

    — developing the capacity to translate what they know and feel into instruction that lands for a room full of different bodies, different experience levels, and different reasons for being there.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    An Experiential Learner

     — sitting inside the student experience simultaneously, receiving instruction from their own teaching and developing a felt understanding of what strong and poor instruction produces in a body.

WHAT SETS US APART

ADVOCATE FOR YOGA TO BE DESIGNED AROUND DEPTH, NOT DENSITY